Shop7e bicycle crunches Bicycle Crunches | Optimum Whealth

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Shop7e bicycle crunches Bicycle Crunches | Optimum Whealth

Right here Is How To Do Bicycle Crunches:

1) Lie on the ground
2) Press your decrease again into the ground and bend your knees whereas maintaining your toes flat on the ground.
3) Place your fingers behind your head.
4) Carry your knees up, with shins parallel to the ground, as you raise your shoulder blades off the ground. (Watch out to not pull in your neck.)
5) As you straighten your left leg out, flip your higher physique to the precise, bringing the left elbow towards the precise knee.
6) Repeat the identical on the opposite aspect.
7) Ensure that the motion comes out of your rib cage, not simply your elbows.

Any fitness-related questions do not hesitate to ask within the remark part under. Or attain out to me via the next hyperlinks:

www.optimumwhealth.com
www.instagram.com/optimumwhealth/
#Bicycle #Crunches #Optimum #Whealth
bicycle crunches

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